In 100 g (Grams) of Chickpeas (garbanzo beans, bengal gram), mature seeds, raw there is 1.377 g of Fatty acids, total monounsaturated. Change amount

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Fatty acids, total monounsaturated

Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Oil, sunflower, high oleic (70% and over)	83.689 g	83.69%
Oil, hazelnut	78 g	78%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	75.221 g	75.22%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	73.7 g	73.7%
Oil, olive, salad or cooking	72.961 g	72.96%
Oil, industrial, canola, high oleic	72.734 g	72.73%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	71.991 g	71.99%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	71.075 g	71.08%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	71.023 g	71.02%
Oil, avocado	70.554 g	70.55%
Oil, almond	69.9 g	69.9%
Oil, canola	63.276 g	63.28%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	62.093 g	62.09%
Oil, industrial, soy ( partially hydrogenated), all purpose	61.248 g	61.25%
Oil, industrial, canola for salads, woks and light frying	61.15 g	61.15%
Oil, apricot kernel	60 g	60%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	59.715 g	59.72%
Nuts, macadamia nuts, dry roasted, without salt added	59.275 g	59.28%
Nuts, macadamia nuts, dry roasted, with salt added	59.275 g	59.28%
Oil, mustard	59.187 g	59.19%

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw are listed below.

Water	7.68 g	7.68%
Energy (calorie)	378 kcal
Energy (joule)	1581 kJ
Protein	20.47 g	20.47%
Total lipid (fat)	6.04 g	6.04%
Ash	2.85 g	2.85%
Carbohydrate, by difference	62.95 g	62.95%
Fiber, total dietary	12.2 g	12.2%
Sugars, total	10.7 g	10.7%
Calcium, Ca	57 mg	0.06%
Iron, Fe	4.31 mg
Magnesium, Mg	79 mg	0.08%
Phosphorus, P	252 mg	0.25%
Potassium, K	718 mg	0.72%
Sodium, Na	24 mg	0.02%
Zinc, Zn	2.76 mg
Copper, Cu	0.656 mg
Manganese, Mn	21.306 mg	0.02%
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	4 mg

Nutrients in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw